RECIPES, at home workouts,
+ SO MUCH MORE
Creami Recipes
Tired of letting your sweet tooth rob you of the results you want? These legion protein Creami recipes hit!. Making it super easy and delicious to not smash your protein goals and satisfy that sweet tooth post-dinner.
5 min Breakfast Ideas
Feel like you need a million hours to prepare healthy, high-protein meals look no further. These meal ideas are ready in under 5 mins and are packed with protein to help keep you full for hours.
High Protein Italian wedding soup
High Protein Italian Wedding Soup : Fresh high protein soup will keep you full and warm all winter long. Packed with protein, veggies and fiber.
Why Investing in yourself Is a smart Financial Move
In financial coaching, we often talk about the compounding effect – the principle that the value of an investment grows exponentially over time. The same principle applies to investing in your health. The benefits you reap today will compound, ensuring a healthier, happier, and more prosperous future.
Take it from someone who understands the value of a dollar: investing in Ashley’s nutrition and fitness program is not just good for your body, it’s smart for your wallet.
Pumpkin Cheesecake Loaf
The perfect blend of pumpkin and cream cheese. For under 200 calories a slice.
Easy Protein Pasta Salad
Protein Pesto Pasta Salad in under 15 mins. Not sure what to bring to your 100th BBQ of the week?? This dish is so simple to throw together and it tastes amazing- Plus it is packed with protein and veggies to help keep you full and satisfied =)
Biscoff cookie Oat bake
Biscoff Cookie Butter Oats have officially entered the breakfast rotation. Have your cake and eat it to with these protein-packed macro-balanced meals. Perfect for on-the-go eating or a nice treat at home.
Tiramisu Overnight Oats
Tiramisu Overnight Oats. Gone are the days of boring flavors, and breakfast that leaves you hungry 15 mins later. Or prepping your eggs, because honestly- not a fan.
Chicken Sausage and peppers
This one-dish meal is a staple for meal prep or a quick and easy dinner when life has you pulled in a million directions. Chop, drop, and bake- it doesn’t get any easier than this.
How to Master the Strict Pull-up
How to master the strict pull-up once and for all.
Taco Bell Copy Cat Crunch Wrap Supreme
A Crunch Wrap Supreme Recipe that won’t leave you feeling like complete 💩 afterwards…
Everyone loves Taco bell- but our stomachs usually don’t love us afterward. No BS this dupe tastes great, and makes you feel great too!
Homemade ChimiChangas
Homemade Chimichangas- a staple in our house. They are quick and easy to throw together and they come in hard with the protein and fiber intake. Split it or enjoy the entire thing for a fraction of the calories from the real friend version.
Chicken nuggets
Homemade Chicken Nuggets: Packed with Protein and non of those extra weird ingredients. Frozen chicken nuggets were a staple growing up, BUT when you stop and read the label you’ll see it’s mostly carbs and a little bit of protein and that just doesn’t work for me, my lifestyle or my goals. This easy 3 step recipe makes enough for the whole week and they are delicious. I promise.
Chiptole Copy Cat Bowl
Chipotle Copy Cat chicken bowl- tastes just like Chipotle for a fraction of the cost. Plus I am able to monitor my portions better to help me stick to my goals. Batch cook the ingredients one time and enjoy all week long for lunch or dinner.
Butterfinger Baked Overnight oats
The glow up your breakfast needed. This baked overnight oat is a staple. It’s a healthy, easy-to-make, and macro-balanced meal so I am left feeling satisfied after it. Use it as breakfast, or a pre/post workout meal.
Chocolate Chip Skillet Cookie
Protein Chocolate Chip Skillet Cookie- This single serving protein chocolate chip cookie is just what you need when the sweet tooth hits BUT you want to actually feel full and satisfied after eating it. This baby hits hard with 35 g of protein and just under 400 calories.
Protein Packed Chili
The lunch your meal prep is missing this winter. Chili is a great way to get in a high-protein meal that is jam-packed with veggies and fiber to keep you full. The best part- it’s so easy and will feed you all week long.
How to stay consistent with your workouts when you’re busy
How to adjust your workouts when life is busy. Come learn my top tips for keeping exercise apart of your life even during the busiest of seasons.
3 easy steps to making a healthy meal
You don’t have to fall off track every time life gets too hectic. This easy 3 step process will help keep you on track no matter what life throws your way. Use it at home, when eating out, and virtually anywhere you go! It will keep your meals balanced and you full and satisfied
Pumpkin Cream Cheese Baked Oats
When life is busy and you need something quick to make for breakfast or a great pre/post-workout snack these pumpkin cream cheese oats check the box. They are easy to make, taste delicious, and are packed with protein and flavor to keep you full and satisfied.