AshleyRiosPersonalTrainer

Fit like a mother

8 week Group Coaching Program

 

 

fit like a mother sign-up

COME JOIN THE MOVEMENT! YOUR FELLOW MOMMAS AWAIT.

 

You're a busy momma struggling to juggle your workout routine, diet, and everything else right?! 

Let me guess..

You feel like if you don't get that Venti coffee every day you'll never make it through the day...

You're conflicted about what types of workouts to do- cardio, weights, pilates? 

The thought of tracking your food in an app immediately sends you into a panic 

No matter how hard you try- diets just don't seem to stick

Between work, running errands, families etc. it can be hard to stay on track consistently and every time you try to make sense of it all your head is left spinning..

But would if things went a little something like this instead...

You've got a group of mommas in your corner now- offering community and accountability everyday

You no longer rely on that Venti coffee to make it through the day...

You enter summer feeling more confident and comfortable in your skin...

You finally feel like you have found something you can do for yourself that doesn't pull you away from your family for too long AND you feel amazing...
 

Cue- Fit like a Mother.

The 8-week group program designed to help mommas just like you begin to transform their lives...

As a momma, we've got a lot on our plates.

From remembering doctor appointments, getting meals on the table, and cleaning the house the list is long and by the time we get to self-care on the to-do list we're rundown and can't imagine figuring out one more thing so we skip it... 

Over the years I have worked with a lot of Moms - and they all have one thing in common.
They care A LOT about the people around them and they always seem to take care of themselves last. 

I knew it was time to offer something just for us- an exclusive badass mom's club if you will where you get private coaching access to me, a community to be a part of ( anything goes in the group chat ), weekly workouts designed to fit into your busy day and finally a diet that won't require you to cook 5 different things for the family every night because let's be real- that ain't going to last. 

Real life mommas just like you! Catherine came to me a full-time working momma to two kiddos. She was struggling to hit her workouts consistently, over the restrictive diets and wanted to feel energized and comfortable in her clothes again. When she left the program this is what she had to say “ My biggest take aways are being held accountable for better nutritional options, increasing movement daily while multi-tasking, food prepping even for unpredicted outings, and increasing water intake daily. This has helped me greatly with feeling better, increased energy, losing weight and inches as well as feeling more confident. "

Or maybe you’re like Amanda. She had come from taking Crossfit classes and chasing the hottest fad diet. Then kids happened. Between work, managing the household, and bedtimes getting to a Crossfit class just wasn’t happening. Only problem was- she was so used to following the plan of the gym she didn’t really know what to do on her own. Not to mention trying to stick to a 1200 calorie diet she was left with zero energy and found herself feeling guilty anytime she ate something out. After working together Amanda has a workout routine she can do anywhere- because sometimes with kids it be like that AND she is eating more food than before while still crushing her weight loss goals. No more skipping out on ice cream with the kiddies due to guilt, Amanda knows exactly how to adjust her nutrition goals.

What’s included??

  • 8-week online group program 5.13 - 7.8 so you can kickstart your journey before Summer hits

  • Custom weekly workout plan delivered in-app so you don’t have to figure out what workouts to do ( VALUED AT $225 A MONTH)

  • Live weekly group coaching calls with Ashley ( all calls recorded and shared in case you can’t make it) - so you can cut through the BS online and get straightforward answers ( VALUED AT $200 A MONTH )

  • A step-by-step Nutrition Plan so that you can enjoy all your favorite foods all year long! ( valued at $225 a month )

  • Private group access for support and questions with Ashley and other mommas - gaining accountability and friends from everyone inside! YOU CAN’T PUT A PRICE ON FRIENDS =)

    Over $800 a month in value is being offered for $199 when you sign up through the waitlist!

    Links to sign up will go out the end of April and all sign-ups must be completed by 5.8 to grab this deal!


Real Moms, Real Results:

“Sticking with a plan. As much as I am some who does not like change, that usually is both good and bad for me. I work towards and want a change in myself so badly, but have usually self-sabotaged myself in one way or another and then kind of just let it be. But Ashley is an actual superwoman. She listens and explains everything and anything I've asked her without making me feel like an idiot all while cheering me on with tough love and actual facts too! There really aren't words for what she's pushed me to do and I am so appreciative. I was someone who HATED the grocery store, was so overwhelmed with the chore of shopping each week but now I'm someone who wants to go to the grocery store to browse my options and to go for the better options!- Tiffany”

“I have literally tried everything and this is the first time I can fully say I have made a lifestyle change, which I have always strived to achieve and couldn't do alone in the past. - Catherine”

“I felt very uncomfortable in my skin before and none of my clothes fit me and I had 0 confidence at all ... now I feel like me again confident and my cloth are baggy (loving that) I also had a bunch of stomach issues when I first started and with Ashley's help teaching me just how to balance my everyday meals I don't have any issues anymore and I still sneak stuff I shouldn't that use to irritate my stomach now once in a while doesn't even bother me at all which is the biggest accomplishment of them all. Honestly, I feel so much healthier and just stronger .”- Anonymous


This program is for you if….

You have tried every diet under the sun and the results never stick around

You are ready to feel and look your best…forever

You are over trying to race to an exercise only to have something happen causing you to miss it…again

You want to be strong and able to participate in your children’s lives forever

You’re looking to be apart of a group of badass ladies just like you!