Your muscle mommy era starts here

Hey, Mama…

Have you ever caught yourself thinking:

“I don’t even recognize myself anymore.”
“I feel like I’ve lost the woman I used to be.”
“Why can’t I just stick to something and finally see results?”

You love your babies, your partner, your life. But somewhere along the way, you got pushed to the bottom of the list. And now…

💔 Your workouts are inconsistent—scattered, unfocused, and often skipped.
💔 You’re eating whatever you can grab because, let’s be honest, who has time to meal prep?
💔 You’ve tried every diet under the sun—keto, low-carb, intermittent fasting—but nothing sticks.
💔 You miss feeling confident in your own skin, but every time you start something new, life gets in the way.

You’re exhausted. Overwhelmed. And wondering if it’s even possible to feel like you again.

Spoiler Alert: It is.

First things first, You are not ALONE ♥️

What if you could...

✨ have a group of mommas in your corner who offer community and accountability every day so that you never feel alone?

✨Stop wasting time guessing what workouts to do or what to eat—and have a proven plan that fits seamlessly into your busy life.

✨ Have the energy to play with your kids, crush it at work, and still have something left for you.

ENTER FIT LIKE A MOTHER 👟

A monthly fitness and nutrition membership designed exclusively for busy moms who want to feel strong, sexy, and confident without spending hours in the gym or giving up their favorite foods.

This isn’t just another fitness program. It’s a lifestyle designed around the real life of a mom.

You have enough going on in your brain right now.

You don’t need to waste energy trying to piece together a fitness and nutrition plan that doesn’t give you results.

In Fit Like a Mother, it’s ALL figured out for you!

1. Quick & Effective Workouts

No more wasted time. Every workout is:
✅ 15-30 minutes, start to finish.
✅ Designed to burn fat, build lean muscle, and boost your energy.
✅ Flexible—do them at home or in the gym, whenever it fits your schedule.

2. Balanced Nutrition That Works for Your Life

Forget restrictive diets. Inside FLAM, you’ll learn how to:
✅ Eat the foods you love while reaching your goals.
✅ Fuel your body for energy, fat loss, and satisfaction.
✅ Follow simple meal plans that work for your life and family.

3. Mindset Shifts to Break the All-or-Nothing Cycle

We’re tackling the biggest obstacle—your mindset.
✅ Stop the cycle of starting and stopping.
✅ Learn how to show up consistently, even when life gets chaotic.
✅ Celebrate small wins that lead to big, lasting changes.

4. Support & Accountability from a Community of Moms

You don’t have to do this alone.
✅ Join a private community of like-minded moms who get it.
✅ Get direct coaching and support from me, Ashley—a mom, coach, and cheerleader who’s been where you are.
✅ Weekly check-ins to keep you motivated and on track.

No more second-guessing your workouts or bouncing from diet plan to diet plan only to end up frustrated.

Take a look at Amanda. She was previously doing CrossFit and constantly chasing the hottest fad diet.

 Then kids happened. 

Between work, managing the household, and getting the kids to bed,  Crossfit class just wasn’t happening.

She was so used to following a gym plan that she didn’t really know what to do on her own. She was also trying to stick to a 1200-calorie diet that left her with zero energy and massive guilt when she would go out.

FF and now Amanda has an effective workout routine she can do anywhere — because sometimes with kids it be like that – AND she is eating more food while crushing her weight loss goals. Amanda can eat the ice cream with her kids without guilt because she knows exactly how to crush her goals.

The FLAM Membership guides you back to feeling strong, prioritizing yourself, and feeling like a bad*ss in this crazy ride we call motherhood.

Real Moms, Real Results:

“Down 7 lbs and fit into jeans that didn’t fit today!” - Colleen

“Sticking with a plan. As much as I am someone who does not like change, that usually is both good and bad for me. I work towards and want a change in myself so badly, but have usually self-sabotaged myself in one way or another and then kind of just let it be. But Ashley is an actual superwoman. She listens and explains everything and anything I've asked her without making me feel like an idiot all while cheering me on with tough love and actual facts too! There really aren't words for what she's pushed me to do and I am so appreciative. I was someone who HATED the grocery store, was so overwhelmed with the chore of shopping each week but now I'm someone who wants to go to the grocery store to browse my options and to go for the better options!”- Tiffany

“I have literally tried everything and this is the first time I can fully say I have made a lifestyle change, which I have always strived to achieve and couldn't do alone in the past.” - Catherine

“I felt very uncomfortable in my skin before and none of my clothes fit me and I had 0 confidence at all ... now I feel like me again confident and my clothes are baggy (loving that) I also had a bunch of stomach issues when I first started and with Ashley's help teaching me just how to balance my everyday meals I don't have any issues anymore and I still sneak stuff I shouldn't that use to irritate my stomach now once in a while doesn't even bother me at all which is the biggest accomplishment of them all. Honestly, I feel so much healthier and just stronger.”- Anonymous

“Thank you for reminding me that I can still do this- even though I felt like I was carrying the weight of the world” - Jen