Hey, Mama…

Have you ever caught yourself thinking:

“I don’t even recognize myself anymore.”
“I feel like I’ve lost the woman I used to be.”
“Why can’t I just stick to something and finally see results?”

You need Fit Like a Mother

This isn’t just another workout program.

It’s a life-changing membership designed with your unique challenges in mind. I understand what it’s like to squeeze workouts into nap times and prep meals in between school drop-offs and soccer practice. Fit Like a Mother helps you:

• Build strength and confidence with quick, effective workouts.

• Enjoy balanced nutrition while still savoring your favorite foods.

• Regain your energy to keep up with your busy life and growing family.

• Create habits that stick, even during the chaos of motherhood.

ENTER FIT LIKE A MOTHER 👟

You have enough going on in your brain right now.

You don’t need to waste energy trying to piece together a fitness and nutrition plan that doesn’t give you results.

In Fit Like a Mother, it’s ALL figured out for you!

1. Quick & Effective Workouts

No more wasted time. Every workout is:
✅ 15-30 minutes, start to finish.
✅ Designed to burn fat, build lean muscle, and boost your energy.
✅ Flexible—do them at home or in the gym, whenever it fits your schedule.

2. Balanced Nutrition That Works for Your Life

Forget restrictive diets. Inside FLAM, you’ll learn how to:
✅ Eat the foods you love while reaching your goals.
✅ Fuel your body for energy, fat loss, and satisfaction.
✅ Follow simple meal plans that work for your life and family.

3. Mindset Shifts to Break the All-or-Nothing Cycle

We’re tackling the biggest obstacle—your mindset.
✅ Overcome the all-or-nothing mentality that holds you back.
✅ Learn how to stay consistent, even when life gets chaotic with strategies that work in real life.
✅ Celebrate small wins that lead to big changes—like feeling confident enough to take that family photo.

4. Support & Accountability from a Community of Moms

You don’t have to do this alone.
✅ Join a private community of like-minded moms who get it.
✅ Direct coaching and guidance from me, a certified personal trainer and nutrition coach who knows firsthand what it’s like to be a mom with big goals.
✅ Weekly check-ins to keep you motivated and on track.

Imagine This…

Imagine waking up feeling rested and ready to tackle your day.

You’ve got the energy to keep up with your kids, the confidence to wear clothes you love, and the peace of mind knowing you’re setting an example of health for your family.

Picture yourself thriving—not just surviving.

This isn’t a dream—it’s what Fit Like a Mother delivers.

No more second-guessing your workouts or bouncing from diet plan to diet plan only to end up frustrated.

Take a look at Amanda. She was previously doing CrossFit and constantly chasing the hottest fad diet.

 Then kids happened. 

Between work, managing the household, and getting the kids to bed,  Crossfit class just wasn’t happening.

She was so used to following a gym plan that she didn’t really know what to do on her own. She was also trying to stick to a 1200-calorie diet that left her with zero energy and massive guilt when she would go out.

FF and now Amanda has an effective workout routine she can do anywhere — because sometimes with kids it be like that – AND she is eating more food while crushing her weight loss goals. Amanda can eat the ice cream with her kids without guilt because she knows exactly how to crush her goals.

The FLAM Membership guides you back to feeling strong, prioritizing yourself, and feeling like a bad*ss in this crazy ride we call motherhood.

Real Moms, Real Results:

“Down 7 lbs and fit into jeans that didn’t fit today!” - Colleen

“Sticking with a plan. As much as I am someone who does not like change, that usually is both good and bad for me. I work towards and want a change in myself so badly, but have usually self-sabotaged myself in one way or another and then kind of just let it be. But Ashley is an actual superwoman. She listens and explains everything and anything I've asked her without making me feel like an idiot all while cheering me on with tough love and actual facts too! There really aren't words for what she's pushed me to do and I am so appreciative. I was someone who HATED the grocery store, was so overwhelmed with the chore of shopping each week but now I'm someone who wants to go to the grocery store to browse my options and to go for the better options!”- Tiffany

“I have literally tried everything and this is the first time I can fully say I have made a lifestyle change, which I have always strived to achieve and couldn't do alone in the past.” - Catherine

“I felt very uncomfortable in my skin before and none of my clothes fit me and I had 0 confidence at all ... now I feel like me again confident and my clothes are baggy (loving that) I also had a bunch of stomach issues when I first started and with Ashley's help teaching me just how to balance my everyday meals I don't have any issues anymore and I still sneak stuff I shouldn't that use to irritate my stomach now once in a while doesn't even bother me at all which is the biggest accomplishment of them all. Honestly, I feel so much healthier and just stronger.”- Anonymous

“Thank you for reminding me that I can still do this- even though I felt like I was carrying the weight of the world” - Jen