Fit Like a Mother
You didn’t lose your edge.
You just entered a season no one programmed for.
If you used to feel strong, disciplined, and dialed in
but now feel inconsistent, exhausted, and frustrated…
You’re not broken.
You’re under-supported.
Fit Like a Mother is a strength-first coaching membership built for athlete-minded moms who need structure that works in real life.
No crash dieting.
No obsessive macro tracking.
No starting over every Monday.
Just:
Intelligent strength programming
Simple, flexible nutrition systems
Accountability that supports instead of shames
Habits built for busy seasons — not perfect ones
You don’t need more motivation.
You need a system that evolves with you.
🔥 Why What You’ve Tried Isn’t Working Anymore
You’ve done the macro spreadsheets.
You’ve pushed volume.
You’ve tried to “just get disciplined again.”
And for a while?
It kind of works.
Until it doesn’t.
Because the problem isn’t effort.
It’s strategy.
You’re trying to use the system that worked in your 20s —
in a season that demands something different.
More stress.
Less sleep.
More responsibility.
Less margin.
Tracking harder won’t fix that.
Training like a maniac won’t fix that either.
And doing “all the right things” but still feeling like nothing is clicking?
That’s usually a sign your foundation is off — not your willpower.
What’s Actually Happening
When stress is high and recovery is inconsistent:
Your body holds onto inflammation
Energy crashes harder
Hunger signals get louder
Motivation drops
Results stall
So you double down.
More tracking.
More volume.
More restriction.
And the cycle repeats.
Fit Like a Mother Breaks That Cycle
We don’t remove structure.
We rebuild it intelligently.
We focus on:
Strength training that supports recovery
Fueling that regulates energy instead of restricting it
Habits that work on 6 hours of sleep
Systems that don’t collapse when life gets chaotic
Because the goal isn’t to grind harder.
It’s to build something that holds.
You and I probably have more in common than you think.
I’m Ashley — a mom, athlete, and coach who understands what it feels like to carry a lot at once.
I love my life.
But I’ve also felt the quiet shift that happens when:
Your schedule changes
Your body responds differently
Your energy isn’t automatic anymore
And the systems that once worked… stop working
When you’ve built part of your identity around being strong, capable, and disciplined — that disconnect hits differently.
Because it’s not just about weight.
It’s about identity.
That’s why I built Fit Like a Mother.
Not as another challenge.
Not as a temporary reset.
But as a system designed specifically for this season.
One that respects:
Stress load
Hormonal shifts
Time constraints
And the mental load of motherhood
Without asking you to shrink your standards.
Now imagine this:
You wake up feeling steady in your body again — not inflamed, not defeated.
You move through your day with energy that doesn’t crash at 3pm.
You train because it builds you — not because you’re punishing yourself.
You enjoy meals with your family (yes, including pizza night) without negotiating with guilt.
This isn’t about becoming someone new.
It’s about returning to the version of you that feels grounded, strong, and capable — in this season.
You shouldn’t have to:
Piece together workouts from Instagram
Restart MyFitnessPal every month
Push harder just to feel like you’re doing enough
Only to wonder why it still isn’t clicking.
Inside Fit Like a Mother, the guesswork is removed.
The structure is built.
You just execute.
1️⃣ Strength Training That Matches This Season
You don’t need more volume.
You need smarter stimulus.
Every workout inside FLAM is:
• 30-45 minutes, start to finish
• Designed to build strength, support fat loss, and improve energy
• Structured for home or gym flexibility
• Programmed with progression (so you’re not just “moving”)
No fluff.
No punishment workouts.
No random circuits.
Just intelligent training that respects recovery.
2️⃣ Nutrition That Regulates — Not Restricts
You’ve done the strict macro phase.
You know how to be disciplined.
Inside FLAM, we build consistency instead of control.
You’ll learn how to:
• Fuel strength without over-restricting
• Balance meals without obsessively tracking
• Eat with your family without “starting over Monday”
• Regulate hunger, energy, and cravings through simple structure
This isn’t a meal plan.
It’s a repeatable system.
3️⃣ Habit Systems That Hold When Life Gets Chaotic
Consistency isn’t about willpower.
It’s about designing habits that survive stress, travel, sick kids, and bad sleep.
Inside FLAM, we focus on:
• Breaking the all-or-nothing loop
• Building momentum through small, repeatable wins
• Replacing guilt cycles with structured resets
The goal isn’t intensity.
It’s stability.
4️⃣ Coaching That Doesn’t Feel Like Pressure
You don’t need someone yelling at you.
You need guidance that understands this season.
Inside the membership, you get:
• A private community of athlete-minded moms
• Direct coaching from me
• Structured check-ins
• Clear direction when things feel off
This is accountability that feels steady — not overwhelming.
Meet Ashlee founding member inside Fit like a Mother
This isn’t about grinding harder.
It’s about building something that holds.
Join Fit Like a Mother and finally stop starting over.
Meet women inside the Fit Like a Mother membership.
Catherine is a full-time working mom of two who was tired of restrictive diets, inconsistent workouts, and feeling disconnected from her body. She wanted more energy, consistency, and confidence, without adding more stress to her already full life.
Here’s what she shared after joining FLAM:
“My biggest takeaways were being held accountable for better nutrition choices, increasing daily movement in realistic ways, and learning how to prep food even when plans change. These shifts helped me feel better, increase my energy, lose weight and inches, and feel more confident in my body.”
What Happens When the System Clicks
These aren’t women who suddenly found motivation.
They’re women who stopped starting over.
They:
Regulated their energy
Stopped obsessing over macros
Built strength again
Found consistency without burnout
Watch their stories. Look at their messages.
Notice the pattern.
It’s not intensity.
It’s stability.
Look at Amanda.
Before Fit Like a Mother, Amanda was doing CrossFit and chasing the latest fad diets. Then life shifted. Kids happened. Work got heavier. Even getting to a gym class started to feel impossible.
She was used to following a structured plan — and suddenly felt lost without one. On top of that, she was trying to stick to a 1,200-calorie diet that left her drained, frustrated, and riddled with guilt whenever she tried to enjoy life.
Fast forward.
Amanda now has a simple, effective workout routine she can do anywhere — because flexibility matters when you’re a mom. She’s eating more food, losing weight, and feeling confident in her choices.
She enjoys ice cream with her kids — without guilt — because she understands how to fuel her body and stay consistent.
That’s what Fit Like a Mother is about.
Not restriction.
Not perfection.
But feeling strong, confident, and in control again.
Real Moms. Real Results.
“Down 7 lbs — and fit into jeans that didn’t fit before!”
— Colleen
“I’ve always wanted change but usually self-sabotaged. Ashley listens, explains everything without judgment, and gives tough love backed by real facts. I went from dreading the grocery store to actually enjoying it — and choosing foods that support me.”
— Tiffany
“I’ve tried everything. This is the first time I can honestly say I’ve made a real lifestyle change — something I couldn’t do alone before.”
— Catherine
“I had zero confidence and none of my clothes fit. Now I feel like myself again — confident, stronger, and healthier. My digestion has improved, my clothes are loose, and I still enjoy foods I love without issues.”
— FLAM Member
“Thank you for reminding me that I can still do this — even when I felt like I was carrying the weight of the world.”
— Jen
Fit Like a Mother Is For You If:
✔ You used to feel strong — and want that grounded feeling back
✔ You’re tired of tracking macros just to burn out again
✔ You train, but feel like something isn’t clicking
✔ You want visible results without living in the gym
✔ You care about strength — not just the scale
✔ You’re ready to build systems instead of chase motivation
This Probably Isn’t For You If:
✖ You want a 30-day shred
✖ You’re looking for a rigid meal plan
✖ You enjoy extreme cutting cycles
✖ You’re okay staying where you are now
Inside Fit Like a Mother
When you join, you’re not buying workouts.
You’re stepping into a complete system designed to restore structure, energy, and strength — without overwhelm.
Inside the membership, you get:
🔹 Structured Strength Programming
• Progressive training built for busy seasons
• 30–45 minute sessions that build strength and support fat loss
• Home + gym flexibility
• Clear progression so you’re not just “moving” — you’re building
🔹 A Clear Transformation Framework
You’ll never wonder:
“What should I focus on this month?”
“Am I doing enough?”
“Why isn’t this working?”
We map the path for you.
🔹 Simple, Sustainable Nutrition Systems
• Practical meal guidance and ideas
• Habit-building tools (no obsessive tracking required)
• Strategies to regulate energy, cravings, and recovery
• Freedom to eat with your family — without guilt
🔹 Direct Coaching + Real Support
• Access to me inside the membership
• Structured check-ins
• Course corrections when things feel off
• A private community of athlete-minded moms
This isn’t hype accountability.
It’s steady support.
Everything inside FLAM is intentional.
Everything is organized.
Everything is built to evolve with you — not exhaust you.
Investment
Full access to Fit Like a Mother is $99 per month.
No contracts.
No crash phases.
No “before and after” pressure.
Just real coaching and a system that holds.
What if I don’t have time?
You don’t need more time.
You need tighter structure.
Workouts are 30–45 minutes and built to be efficient, progressive, and flexible.
More importantly, the system teaches you how to stay consistent even when the week isn’t ideal.
Consistency > perfection here.
What if I’ve struggled to stay consistent before?
Most women inside FLAM are not new to fitness.
They’re burned out from trying to do it the old way.
This membership is built around systems — not motivation.
When stress is high, we adjust the plan.
When sleep is off, we adapt.
When life gets chaotic, the structure holds.
You’re not starting over.
You’re building differently.
Do I need to track macros?
No.
You can — but you don’t have to.
Inside FLAM, we focus on meal structure, portion awareness, and fueling strategies that support energy and strength without obsessive tracking.
Macros are a tool.
They’re not the foundation.
Do I need a gym membership?
No.
You can train at home with minimal equipment or take the programming into the gym.
The system adapts to your schedule — not the other way around.
Is this for beginners?
If you’ve never strength trained before, this may not be the right fit.
FLAM is built for women who already value training — but need a smarter system for this season.
No more bouncing from plan to plan.
No more doubling down when things stall.
No more negotiating with guilt.
Just a clear system that supports the life you’re actually living.
Your strongest self isn’t gone.
She just needs structure that matches this season.
And that’s exactly what we build inside.