Ashley Rios- Personalized Programming and Nutrition Coaching

THE BUNDLE

THE BUNDLE

Results Don’t Just Happen in The Gym. Custom Workouts and Nutrition Support to Maximize Your Progress.

THE BUNDLe

 
 

Meet the bundle program

a custom NUTRITION AND EXERCISE plan

to lose inches, build strength, and fuel your body to make real progress…

… without sacrificing your favorite foods, spending hours in the gym, and losing motivation over and over again.

 
 
 
Workouts and Nutrition Coaching

Workouts designed to fit your schedule with nutrition coaching that sets you up for lifelong success.

Ditch the “I don’t know what to do” and learn to build healthy habits in the kitchen and the gym.

  • 1:1 Monday to Friday Chat Access with Coach
    Personalized Online Movement Assessment
    Monday Morning Goal Setting and Check-In
    30-Minute Coaching Calls
    Personalized W\orkouts
    Video Analysis + Workout Feedback every week                                
    Lifetime access to FBA Meal Prep Guide + Travel Food Guide

    Investment: $375 per month/6 month minimum

So you’ve..

spent the last few years bouncing between exercise plans without finding one that gets you the body you dream of.

Yo-yo dieted on and off for years, losing and gaining the same 10-20 pounds on repeat

You’re working hard but your results don’t show it. You want to look like you work out!

You’ve tried Weight Watchers, Noom, and online HIIT classes but nothing ever sticks and you always wind up back at square one.

You’re sick of falling off the wagon again and again. You’re ready for something different. Something that will work in the long run.

A healthy lifestyle doesn’t happen overnight. It takes mindset, education, and support to build healthy habits that will change your life forever.

The Bundle is the step-by-step plan and accountability you need to:
Know exactly what you’re doing when you step into the gym.
Build muscle, lose fat, and finally look like the Muscle Mommy you strive to be.
Wear the jeans, rock the crop top, and feel freaking amazing in your skin.

Feel confident in your food choices (Yes! Even when you’re going out to eat).
Ditch the binge-restrict cycle and start making balanced choices without sacrificing your favorite foods.
Approach each and every day with a healthy mindset to stick to your habits forever!

 

Your successful fitness journey doesn’t need to be extreme.

It just needs to be intentional!

Learn how to fuel your body with healthy foods, commit to daily movement consistently, and move weight in the gym to become unrecognizable.

 
 
 

The Bundle isn’t just a short-term commitment. It’s a lifestyle adjustment to become the strongest, healthiest, happiest version of you . . . FOREVER.

 
 

  • If you're ready to bet on yourself again and prove to yourself that you can and will do it this time.

    APPLY FOR THE BUNDLE

  • Learning how to adjust your workouts to fit into your lifestyle is a challenge that a lot of people will never figure out. By working with Ashley, you will not be one of those people.

    Let's get started

  • Having an all-or-nothing mentality with your health and fitness is not an option anymore. Being happy, healthy, and the best version of you is the only option.

    I'm all in