THE BUNDLE
THE BUNDLE
Fitness That Fits You
Real Results. Real Life. Fitness & nutrition coaching built for your busy schedule—so you can lose weight, build muscle, and feel confident again without the overwhelm.
THE BUNDLe
Meet the
bundle program
Flexible Workouts + Realistic Nutrition Coaching = Fitness Made Easy for Lifelong Results
A personalized approach to EXERCISE AAAAND NUTRITION without sacrificing your favorite foods, spending hours in the gym, and losing motivation over & over again.
We’ve all been there-myself included…
💭 “I walked into the gym again with no plan—just scrolling through IG for a workout while I warmed up.”
💭 “I’m eating 'healthy'… but I still feel bloated, low-energy, and confused AF about what to actually eat.”
💭 “One stressful week and it’s back to late-night snacking, skipped workouts, and promising I’ll ‘start again Monday.’”
💭 “I work my butt off at the gym—but I don’t look like I do. Maybe this just isn’t in the cards for me.”
💭 “I’ve tracked macros. I’ve done the challenges. I’ve cut the carbs. I’ve tried it all. Nothing sticks.”
Here’s the thing: You don’t have a willpower problem.
You have a habit problem.
And that’s exactly what we fix inside this program—with simple, repeatable systems that actually fit your life.
You don’t need
another quick fix
The Bundle gives you a rock-solid fitness and nutrition plan and teaches you how to build habits that actually last. Because when you combine structure with sustainability? You finally feel excited to show up—at the gym, in the kitchen, and in your life.
-
💬 Coaching Support
1:1 Monday–Friday Chat Access with Coach
Three 1:1 Coaching Calls (30 minutes each)
Weekly Goal Setting + Progress Review
Personalized Online Movement Assessment
Video Form Checks + Feedback
🏋🏼♀️ Workout Programming
Personalized Workout every Week
Custom to your goals, equipment, and schedule
Adjusted regularly to support strength, muscle-building, or fat loss
🍽️ Nutrition Coaching
A Realistic, Customized Nutrition Plan (no food scale required)
Weekly Check-Ins + Adjustments as Needed
Support for Real Life: Vacations, Birthday Parties, Date Nights (yes, including cake!)
Habit Coaching: Build lasting routines that stick
Lifetime Access to:
→ FBA Meal Prep Guide
→ FBA Travel & Dining Out Guide
💥 Real Clients. Real Change.
These aren’t before-and-afters from a crash diet or a 6-week shred.
They’re from parents, professionals, and athletes juggling real life—work, kids, travel, exhaustion... all of it.
Clients who:
→ Wanted to finally look like they lift
→ Were tired of gaining and losing the same 10 lbs
→ Got sick of tracking everything, but still had no clue how to eat
→ Felt like they were doing all the right things—and still not seeing progress
And now? They’ve built strength, confidence, and consistency they never thought possible—without living in the gym or giving up their favorite foods.
Because with the right plan (and the right coach), everything changes.
The Bundle is for you if…
✅ You’ve worked out before but fallen off track—and you’re ready to finally stay consistent with a plan that actually works.
✅ You’re newer to this lifestyle and want clear, expert guidance on how to eat, train, and build habits that last.
✅ You’re an athlete, coach, or fitness lover who trains hard—but still aren’t seeing the results you want in strength, physique, or confidence.
Men and women welcome.
Busy humans encouraged.
💡 Whether you’re postpartum, deep into training, or simply trying to feel good again—this program meets you where you are and helps you build from there.
Hi, I’m Ashley 👋🏼
After nearly a decade working in the corporate fitness world, I finally took the leap and started Fitness By Ashley—built on the belief that fitness and nutrition shouldn’t feel like punishment or pressure.
There’s a lot of noise in the fitness industry (hi, overwhelm 🙃), and I know how confusing it can be to figure out what actually works.
That’s why I created FBA: a coaching space shaped by my athletic background, my busy real-life schedule, and my deep belief that movement and balanced meals should be part of your everyday life—without the guilt, chaos, or extreme dieting.
Now, I help people like you build strength, confidence, and habits that last. I give you the tools, support, and accountability to finally feel good again—in your workouts, your clothes, and your own skin.
When I’m not working with my amazing clients or lifting in the gym, you’ll find me chasing after my toddler, cuddling my rescue pups, and building a life I love with my husband, Chris.
Ready to get strong, feel good, and stay consistent for life?
Let’s do this ✨
I'm really busy. How much time will The Bundle realistically take each week
This plan is tailored to fit your busy schedule. Whether you have time to work out 3 days a week or 5 days a week, I build your programming plan so it works for YOU. Flexibility is the key to sustainable results. When it works for YOU, you’re more likely to stick to the plan.
I'm a complete beginner (or I'm very experienced). Is The Bundle suitable for my fitness level and specific goals?
Yes! The Bundle is completely personalized, so whether you’re brand new to fitness or have been in the game for a while, you’re in good hands.
I've tried programs before and haven't been able to stick with them long-term. How is The Bundle different, and how can I be sure I'll see lasting results?
Here’s some tough love. The results will come when you put in the work. BUT, I’m here to make sure you’re set up with the right habits and plan to make those results happen. And I’m not just a plan creator. I’m your accountability partner to pick you up so you keep pushing!
I have dietary restrictions (vegetarian, vegan, allergies), or I don't want to completely give up my favorite foods. How flexible is the nutrition coaching?
The nutrition coaching is designed to fit your needs. Dietary restrictions aren’t a problem. And neither is your love for dessert. Your nutrition plan is tailored to meet your needs, whether you’re gluten-free or have a major sweet tooth.
I have more questions. How can I get in touch with you?
Send me an email at info@fitnessbyashley.com or apply for The Bundle here so we can talk through the program and see if it’s the right fit for you!