MEET
ASHLEY
DOG mom
DESSERT CONNOISSEUR
AWARD WINNING POWER LIFTER
ABOUT ME
Hi, I’m Ashley. I’ve spent the better part of the last decade dedicating my life to health + fitness, traveling, snuggling my three rescue pups, and building a home with my husband Chris. Through a culmination of my athletic past, dynamic lifestyle, and belief that staying active and eating a balanced meal should be a top priority, I finally mustered up the courage to ditch my corporate fitness manager position, and Fitness By Ashley was born.
I’m here to teach you how movement + nutrition can and should be part of YOUR EVERYDAY LIFE.
The fitness industry is flooded with information and it can be really intimidating and misleading. I believe education is such a huge part of working together with each and every client I interact with. Empowering all of my clients to feel confident that one day they will be able to do this on their own and still have great success. We will formulate an exercise program tailored to you so you can stop wasting your time doing a lil of this and lil of that and actually make some real progress. We are also going to head into the kitchen and figure out what needs to be done to see those results and keep them.
If you are ready to change your life — I am here to help!
I strongly believe in empowering my clients with knowledge they can actually use + strategies they can put into place for the rest of their lives. Knowing how to safely exercise + build sustainable habits and relationships with food are just the foundations of our time together. Knowledge is power and with some help from me, you’ll crush it year after year in the gym and in the kitchen. I believe that a good gym routine and healthy eating habits are our tickets to a long + healthy life.
MY COACHING IS FOCUSED ON PROVIDING YOU with knowledge + tools that will have you living your best life year after year.
Credentials + Training —
NASM CPT since 2014
CERTIFIED BEHAVIOR CHANGE SPECIALIST
Certified Pre + post Natal coach
Precision Nutrition Level 1 Coach
Courses Taken —-
Olympic Lifting Seminar WITH Mike Mckenna
Carl Paoli’s Gymnastics Seminar
Explosive Movements Seminar
Crossfit Aerobic Capacity Seminar
NASM BEHAVIOR CHANGE SPECIALIST
What my clients Are Saying
"When I met Ashley nearly 5 months ago, I went in thinking it would be like every other diet/app/plan/fad I tried. I knew all the reasons it would work (I hate vegetables, I work full time, I have two kids, I have no time, etc) and figured I'd give it a try. The truth was, I hated how I looked, I hated how I felt, and I really, really hated the bad habits I was already instilled in my kids. What Ashely has taught me are ways to truly change my lifestyle while enjoying what I eat and how I move. You will never regret the decision to invest in yourself and you can't go wrong starting that journey with Ashley!"
— CATHERINE
Ashley is the best. We’ve been working together for years and she has helped me to achieve many goals, stay on track with my fitness, and even helps me with my nutrition. I can reach out to her anytime and she holds me accountable and supports me even in between sessions. She is highly knowledgeable and experienced. If you are looking to do personal training I highly recommend Ashley!
— KAYLYN
I am 61 years old, and I feel fabulous! Ashley has been my nutrition coach as well as a personal trainer. In the nutrition sector, she has taught and educated me about nutrition facts and personally worked with me through the process to understand the type of foods that would be best for me. I recently had a physical and blood test drawn. As the doctor was reading the results, I thought to myself “How grateful I felt that Ashley is part of my life.” All this success happened due to Ashley’s coaching. Ashley, thank you and I love you for being by my side and making sure I have a long healthy life!
— IVETTE
THE
RRREAL
coaching
method
realistic
Setting smart, small achievable goals will help you stay motivated and be more successful. A step-by-step plan on how to achieve your goals.
REpeatable
Build repeatable habits that will allow you to be successful for the rest of your life.
routine
Routines create more free time to do all of the other things you don’t feel like you have time to do. Routine creates discipline and discipline creates results.
GOT Questions?
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