5 min Breakfast Ideas

Feb 1

Quick, filling delicious breakfast recipes…say less. I got you.

1. Pancake Bowl 🔥🔥

Ingredients:

1 serving Kodiak cake pancake mix with milk ( follow instructions on the box)

1 serving of frozen berries

Dollop of Greek yogurt

Instructions:

Microwave kodiak cake mix and milk for about 1 min set aside

Microwave 1 serving of frozen berries for 1 min

Pour berries over the pancake mix and top with a dollop of greek yogurt for an extra boost of protein

Macros: 34 g p | 45 g c | 5 g f

2.Quiche ( mix and match veggie and cheese options to keep it interesting week after week)

Ingredients:

12 eggs

1 cup egg whites

1 jalapeno

2 cups chopped peppers

1/2 white onion chopped

4 servings of cheese of choice ( we use low fat cheddar)

Salt and pepper to taste

Instructions:

Sauté jalapeno, peppers, and onions in cooking spray or oil of choice
In separate bowl mix together your eggs and egg whites ( for higher protein and lower fat you can swap around the egg whites and eggs to fit your goals)
Preheat oven to 350
Add veggies and eggs to a round baking dish and sprinkle with cheese on top
Cook for about 20-25 mins
***Macros will vary depending on egg ratio and cheese used
Protip- I reheat in the air fryer when I am ready to eat this and it comes out a little crispy and delicious

3. Protein Latte + a carb source

(ps. fairlife milk goes through a particular filtration process and it has higher protein and less sugar)

Pour over your favorite hot coffee

Pair with your favorite carb :)

Carb examples: