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Why Investing in yourself Is a smart Financial Move

Why Investing in yourself Is a smart Financial Move

In financial coaching, we often talk about the compounding effect – the principle that the value of an investment grows exponentially over time. The same principle applies to investing in your health. The benefits you reap today will compound, ensuring a healthier, happier, and more prosperous future.

Take it from someone who understands the value of a dollar: investing in Ashley’s nutrition and fitness program is not just good for your body, it’s smart for your wallet.

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Chicken nuggets

Chicken nuggets

Homemade Chicken Nuggets: Packed with Protein and non of those extra weird ingredients. Frozen chicken nuggets were a staple growing up, BUT when you stop and read the label you’ll see it’s mostly carbs and a little bit of protein and that just doesn’t work for me, my lifestyle or my goals. This easy 3 step recipe makes enough for the whole week and they are delicious. I promise.

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Protein Packed Chili
Meal Prep Ashley Rios Meal Prep Ashley Rios

Protein Packed Chili

The lunch your meal prep is missing this winter. Chili is a great way to get in a high-protein meal that is jam-packed with veggies and fiber to keep you full. The best part- it’s so easy and will feed you all week long.

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