RECIPES, at home workouts,
+ SO MUCH MORE
Pumpkin Cream Cheese Baked Oats
When life is busy and you need something quick to make for breakfast or a great pre/post-workout snack these pumpkin cream cheese oats check the box. They are easy to make, taste delicious, and are packed with protein and flavor to keep you full and satisfied.
Chocolate Protein Biscotti
When that time of the month creeps in and all you want to do it eat chocolate. I got you covered with some sweetness and some protein to help keep the hangry scaries away.
Philly Cheesesteak Egg Rolls
For all my savory fans out there. This one was a hit. I’ve got family members messaging me asking me when I am making them again as we speak. This easy-to-make and delicious take on the classic Philly cheese steak is here to stay and so easy to customize.
Pineapple Salsa
Looking for something crisp and refreshing?? Spicy pineapple salsa is my new favorite go-to. Great to have with eggs on a Tostado, over tacos, with some chips while you’re hanging with friends. You name it. It also takes 5 mins to make. Come check it out!
2 Ingredient Doughnuts
I don’t always make doughnuts, but when I do I make sure to make a variety. These two-ingredient doughnuts are easy to make and easy to customize into your favorite doughnut! In just 10 mins flat ( or less) you can have warm tasty doughnuts with ingredients I guarantee you already have.
Banana Oat Chocolate Chip Cookies
Endless possibilities for those browning bananas. I’m bringing you another recipe for those banans you cant seem to eat fast enough on your counter or when you’re just in the mood to bake.
Air Fryer Meatballs
What’s macaroni without meatballs? This timeless classic is something I grew up eating every Sunday. I’ve put a little twist on it to keep it mess-free and knock off some calories. Come check it out.
How to make change stick and a step by step guide for monitoring your progress
Is strength training for you? Should everyone be doing it? Come find out in my latest blog.
Blueberry Coconut Chocolate Oat Bars
Looking for something that is sweet but also filling?? Don’t worry I have you covered with these blueberry coconut chocolate bars. Perfect for a little pre/post-workout snack or mid-day when you’re feeling something sweet. Made with all whole ingredients you probably already have in your pantry. Prep these on the weekend and enjoy them all week long.
Mixed berry Protein Cake
My go-to easy protein-packed vanilla berry cake. I don’t know about you but I am always craving something sweet. This 5 min recipe is perfect for after a hard training session or at night when I’m watching my favorite Netflix show and I want a snack.
Should you be strength Training?
Is strength training for you? Should everyone be doing it? Come find out in my latest blog.
Peanut Butter & Jelly Oats
My go-to easy protein-packed breakfast is usually some type of overnight oats. Portable, easy to make, and helps keep me full until my next meal. If you love all things peanut butter or pb&j you are going to love this option. Start your day off on the right foot with a meal that balances your blood sugar and keeps you full all morning long… did i mention it tastes great?
Apple Pie Overnight oats
My go-to easy protein-packed breakfast is usually some type of overnight oats. Portable, easy to make, and helps keep me full until my next meal. If you love all things peanut butter or apple pie you are going to love this option. Start your day off on the right foot with a meal that balances your blood sugar and keeps you full all morning long… did i mention it tastes great?
Chocolate Peanut Butter Protein Cake
My go-to easy protein-packed chocolate peanut butter cake. I don’t know about you but I am always craving something sweet. This 5 min recipe is perfect for after a hard training session or at night when I’m watching my favorite Netflix show and I want a snack.
One day Dutch Oven Bread
Make and rise dough and bake the perfect loaf all in one day. This bread recipe is super easy anyone can do it.
Carrot Cake Overnight oats
Carrot Cake overnights give me that diner carrot cake taste I love without all the extra sugar and calories. This is the perfect blend to start my day and help keep me full until lunchtime. Make meal prep easy and fast with this recipe.
How to workout when you aren’t motivated
Wondering how the hell people stay motivated enough to workout all the time? Check out my latest blog post for real, actionable steps to help you beat motivation and stick to your workout plan this year.
Turtle Overnight oats
Turtle Overnight Oats. Looking for an easy and quick way to get your breakfast in? And also have it be jam-packed with protein? Overnight oats are so versatile and they travel well. Great for those busy on the run mornings or a quick breakfast you can bring to work or school.
Air Fryer wings
Butcher Box Wings are not only from humanely raised chicken but they get delivered right to your door for FREE. Two things I can get behind this year are quality and convenience. I am busy running my own business, lifting weights, and walking the pups not having to shop around for good quality meat has been a game-changer for me and the family, plus Butcher Box always has great deals running all year long.
Zeppoles
The Italian Donut is here. One of my favorite family traditions, hot zeppoles on Christmas Eve. The Italian donut that everyone needs in their life ASAP. Minimal ingredients required and super easy to make, don’t be surprised if you find yourself making these all the time!