RECIPES, at home workouts,
+ SO MUCH MORE

Protein PAstry Puffs
Got extra pie crust and not sure what to do with it? This recipe is so easy and it tastes great. Made with only 4 ingredients. These tarts are packed with flavor and protein!

Butter Cookies
Butter Cookies, the must-have holiday cookie this year. So tasty and recipe yields A TON- great for cookie exchanges.

Walnut Snowball cookies
Walnut Snowball Cookies straight from Grandma’s kitchen. When I think of Christmas these are one of the first things that come to mind. The perfect combination of flaky butter cookie, toasted walnuts and powdered sugar. These are a must this holiday season.

Low Calorie Apple Doughnuts

Brown Sugar Acorn Squash
Pumpkin PIe Overnight Oats
Protein Packed overnight oats that taste just like pie filling- yes please!!

BBQ (or plain) Pulled Chicken in the Instapot

Pumpkin Protein Waffles

BLueberry Cheesecake Overnight Oats

Banana Peanut Butter Protein Cake

HAWAIIAN Meatballs
Chicken Salad

Easy chicken marinades for the grill this summer
Chocolate Frosty
Chipotle Aioli Salmon Burger
Cinnabun Overnight Oats
PRotein Packed Pita Pizza
