Pumpkin PIe Overnight Oats

Prep time: 5 mins

Makes: 4 servings

Ingredients

• 160 g Rolled Oats

• 1 can Pumpkin

• 1.5 cups egg whites

• 4 scoops Protein of choice ( I use Legion Athletics: use code Ashley R to save 20% and gain double legion points)

• 1 tbsp honey

• 1 tbsp pumpkin pie seasoning

• 4 tbsp chia seeds

• 2 graham cracker sheets ( for topping)

Instructions:

• Add together all your dry ingredients and mix

• Add all wet ingredients and mix until combined well

• evenly distribute into 4 mason jars and pop in the fridge until ready to eat

• Top with your graham cracker or Kodiak cake Bear bites for a little extra treat

• Macros: 442 calories 8 g fat 52 grams carbs 41 g protein per serving

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