Low Calorie Apple Doughnuts

Prep time: 5 mins

Makes: 5 servings

Ingredients

• 1 apple

• 2 tbsp brown sugar or truvia

• 1 tbsp cinnamon

• 100 g greek yogurt

• 40 g oat flour (blend regular oats)

• 1 egg

• 1/2 tsp baking powder

• Maple Syrup of Choice ( I used sugar free)

Instructions:

• Dice Apple and cook on pan with about 2 tbsp or so of maple syrup and cinnamon

• cook for about 5 mins until soft

• Mix together yogurt, baking powder, egg, oat flour

• spray bottom of doughnut pan ( I use these )

• pour half the mixture across all doughnuts fill the center with apple mixture from earlier.

• Add remaining mixture to a ziploc bag or pastry bag and cover the apples

• bake at 350 for about 12-15 mins

• pop out of mold and roll in cinnamon and sugar!

MACROS

64 calories

.6 g fat

12.5 g carb

3.6 g protein

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