Air Fryer wings

Written By Ashley Rios

Looking for the perfect Fight Night or Sunday Sports Snack. You are in for a treat with these air-fried wings. No oil and yet are still sooo crispy and delicious.

I honestly can say after having these I am good on ordering wings out. But the time you get them home for the game they are soggy and never taste the same, not to mention all the oil they fry in beforehand. I’m going air fryer and never going back.

Prep time: 5 mins

Makes: 1 lb Butcher Box Wings

Ingredients

  • 1 pound Butcher Box Wings

  • 1 cup egg whites

  • Flour

  • Parika,garlic, pepper, salt, crushed red pepper

Instructions:

  • Rinse all wings and pat dry

  • Mix together flour and seasoning above (we just eyeball this)

  • Coat in egg or egg whites

  • Toss wings in flour mixture

  • Spray the basket of your air fryer

  • Place wings inside and spray with spray oil

  • Air Fry on 375 for 7-9 mins, flip and cook for another 7-9 mins

  • Toss in your favorite sauce

  • Enjoy immediately

For more recipes and all things, fitness be sure to subscribe to my weekly newsletter

Ashley Rios
Previous

Turtle Overnight oats

Next

Zeppoles