RECIPES, at home workouts,
+ SO MUCH MORE

Philly Cheesesteak Egg Rolls
Dinner, Savory Ashley Rios Dinner, Savory Ashley Rios

Philly Cheesesteak Egg Rolls

For all my savory fans out there. This one was a hit. I’ve got family members messaging me asking me when I am making them again as we speak. This easy-to-make and delicious take on the classic Philly cheese steak is here to stay and so easy to customize.

Read More
Pineapple Salsa
Ashley Rios Ashley Rios

Pineapple Salsa

Looking for something crisp and refreshing?? Spicy pineapple salsa is my new favorite go-to. Great to have with eggs on a Tostado, over tacos, with some chips while you’re hanging with friends. You name it. It also takes 5 mins to make. Come check it out!

Read More
2 Ingredient Doughnuts
Ashley Rios Ashley Rios

2 Ingredient Doughnuts

I don’t always make doughnuts, but when I do I make sure to make a variety. These two-ingredient doughnuts are easy to make and easy to customize into your favorite doughnut! In just 10 mins flat ( or less) you can have warm tasty doughnuts with ingredients I guarantee you already have.

Read More
Banana Oat Chocolate Chip Cookies
Ashley Rios Ashley Rios

Banana Oat Chocolate Chip Cookies

Endless possibilities for those browning bananas. I’m bringing you another recipe for those banans you cant seem to eat fast enough on your counter or when you’re just in the mood to bake.

Read More
Air Fryer Meatballs
Ashley Rios Ashley Rios

Air Fryer Meatballs

What’s macaroni without meatballs? This timeless classic is something I grew up eating every Sunday. I’ve put a little twist on it to keep it mess-free and knock off some calories. Come check it out.

Read More
Blueberry Coconut Chocolate Oat Bars
Ashley Rios Ashley Rios

Blueberry Coconut Chocolate Oat Bars

Looking for something that is sweet but also filling?? Don’t worry I have you covered with these blueberry coconut chocolate bars. Perfect for a little pre/post-workout snack or mid-day when you’re feeling something sweet. Made with all whole ingredients you probably already have in your pantry. Prep these on the weekend and enjoy them all week long.

Read More
Mixed berry Protein Cake
Ashley Rios Ashley Rios

Mixed berry Protein Cake

My go-to easy protein-packed vanilla berry cake. I don’t know about you but I am always craving something sweet. This 5 min recipe is perfect for after a hard training session or at night when I’m watching my favorite Netflix show and I want a snack.

Read More
Peanut Butter & Jelly Oats
Ashley Rios Ashley Rios

Peanut Butter & Jelly Oats

My go-to easy protein-packed breakfast is usually some type of overnight oats. Portable, easy to make, and helps keep me full until my next meal. If you love all things peanut butter or pb&j you are going to love this option. Start your day off on the right foot with a meal that balances your blood sugar and keeps you full all morning long… did i mention it tastes great?

Read More
Apple Pie Overnight oats
Ashley Rios Ashley Rios

Apple Pie Overnight oats

My go-to easy protein-packed breakfast is usually some type of overnight oats. Portable, easy to make, and helps keep me full until my next meal. If you love all things peanut butter or apple pie you are going to love this option. Start your day off on the right foot with a meal that balances your blood sugar and keeps you full all morning long… did i mention it tastes great?

Read More
Chocolate Peanut Butter Protein Cake
Ashley Rios Ashley Rios

Chocolate Peanut Butter Protein Cake

My go-to easy protein-packed chocolate peanut butter cake. I don’t know about you but I am always craving something sweet. This 5 min recipe is perfect for after a hard training session or at night when I’m watching my favorite Netflix show and I want a snack.

Read More
One day Dutch Oven Bread
Ashley Rios Ashley Rios

One day Dutch Oven Bread

Make and rise dough and bake the perfect loaf all in one day. This bread recipe is super easy anyone can do it.

Read More
Carrot Cake Overnight oats
Ashley Rios Ashley Rios

Carrot Cake Overnight oats

Carrot Cake overnights give me that diner carrot cake taste I love without all the extra sugar and calories. This is the perfect blend to start my day and help keep me full until lunchtime. Make meal prep easy and fast with this recipe.

Read More
Turtle Overnight oats
Ashley Rios Ashley Rios

Turtle Overnight oats

Turtle Overnight Oats. Looking for an easy and quick way to get your breakfast in? And also have it be jam-packed with protein? Overnight oats are so versatile and they travel well. Great for those busy on the run mornings or a quick breakfast you can bring to work or school.

Read More
Air Fryer wings
Ashley Rios Ashley Rios

Air Fryer wings

Butcher Box Wings are not only from humanely raised chicken but they get delivered right to your door for FREE. Two things I can get behind this year are quality and convenience. I am busy running my own business, lifting weights, and walking the pups not having to shop around for good quality meat has been a game-changer for me and the family, plus Butcher Box always has great deals running all year long.

Read More
 Zeppoles
Ashley Rios Ashley Rios

Zeppoles

The Italian Donut is here. One of my favorite family traditions, hot zeppoles on Christmas Eve. The Italian donut that everyone needs in their life ASAP. Minimal ingredients required and super easy to make, don’t be surprised if you find yourself making these all the time!

Read More
Protein PAstry Puffs
Ashley Rios Ashley Rios

Protein PAstry Puffs

Got extra pie crust and not sure what to do with it? This recipe is so easy and it tastes great. Made with only 4 ingredients. These tarts are packed with flavor and protein!

Read More