personalized programming
personalized programming
a personalized workout plan to fit your lifestyle and accountability — Your transformation starts here ↓
You need an easy-to-follow workout routine that is customized to your needs and a coach in your corner.
it’s time to Dedicate time to yourself every week.
But let’s be efficient because you’ve got other sh*t you want to do. your time in the gym need not be wasted!
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$225 PER MONTH
Online movement assessment
Monday Email Check-Ins + Goal setting
4-5 Personalized in-app Workouts per week
In-app video analysis and coaching
M-F 9-5 pm In-App- chat. Checked 2x per day
You like to exercise but you struggle with consistency and you aren’t seeing the results you want
Efficient
effective and
enjoyable!
Meet Ashley
Ashley has spent the better part of her life involved in sports and the gym.
She followed her passion and became a personal trainer 10 years ago in the commercial gym space and has never looked back.
After transitioning from her full time career she started Fitness By Ashley because she believes that everyone should have the knowledge and confidence to lift weights all throughout life.
She also feels very strongly about helping you be more active outside of the gym. Everyone can and should lead an active, healthy life; she is here to help you do that.
Ashley has been featured in Women’s Health Magazine and has spoken at organizations and communities like Ameriprise Financial.
Whether you have 15 minutes a day or 3 hours a week — results are possible
Working with Ashley gives you exactly what you need to make fitness part of your lifestyle and get amazing results. With constant support, accountability, and the development of new healthy habits, there’s no way you won’t succeed here. You see exercising consistently is a habit you have to build and with Ashley’s help it’ll become a habit you possess for the rest of your life. A lifestyle shift that will come with benefits year after year.
