WORK
with me
As your fitness + nutrition coach, I’m committed to helping you develop new, sustainable habits that will create a healthy lifestyle. Together, we transform your life, not just your jeans size. I’m your guide, both in the gym and the kitchen.
With research-based exercise programs and healthy delicious recipes — your life will forever be changed.
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6 Month — $350 Per Month
One Year — One Month FreeWhat’s included?
Monday to Friday Chat Access with Coach
Online movement assessment
Monday Morning Goal Setting
Three 30-Minute Coaching Calls
4-5 personalized workouts per week
Video Analysis + Workout feedback every Monday + Friday Lifetime access to FBA Meal Prep Guide + Travel Food Guide
LEARN MORE HERE -
Online movement assessment
Monday Email Check-Ins + Goal setting
4-5 Personalized in-app Workouts per week
In-app video analysis and coaching
M-F 9-5 pm In-App- chat. Checked 2x per day
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M-F Chat access with your coach 9-5pm
30 Min Strategy Call
Monday Morning Goal Setting + Accountability Update
Lifetime Access to FBA Meal Prep Guide + Travel Food Guide
CHOOSE YOUR PACKAGE
or SIGN UP FOR
the bundle PACK
THE BUNDLE: Nutrition COACHING + PROGRAMMING
NUtrition
coaching
PERSONALIZED PROGRAMMING
IT’S LIVE:
my famous
meal prep guide
a life without sweets
is not the life for me
a life full of food rules
is not the life for me
a life with constant restriction
is not the life for me
a life without cookies
is not the life for me
ASHLEY RIOS
FITNESS + NUTRITION COACH