Your full-body transformation Starts here
flexible nutrition and workout plan that fits your lifestyle for the long term
You’ve spent years chasing the body you want.
It’s time for permanent results and a routine you love.
Learn to eat without restriction, ditch the yo-yo dieting, and hit the gym to see REAL progress.
Your transformation is next!!
Oriana went from crash dieting and feeling scattered to feeling seen, and heard, all while dropping 14 inches and eating more food than before!
Catherine went from binge eating and diet hopping to enjoying her favorite foods and keeping off 12 lbs.
Bella went from binge eating + being lost in the gym to dropping inches and getting stronger without the crash diet!
Programming and Nutrition Bundle
Personalized programming and nutrition coaching in one for optimized results!
Personalized programming
Your personalized workout plan with an accountability coach in your corner! Hit your goals with an efficient fitness routine built just for you!
Nutrition Coaching
Find balance in the kitchen with a personalized nutrition plan and support to maximize your gains and reach your goals.
Fit like a mother membership
A community for muscle mommies who are ready to make massive progress with 30-minute workouts and realistic meal plans.
MY COACHING STYLE?
keepin’ it rrrealistic
MY COACHING STYLE?
keepin’ it rrrealistic
realistic
Set smart, small, achievable goals to stay motivated and succeed.
My customized step-by-step plan fits your personal needs for long-term progress.
REpeatable
Build repeatable habits that allow you to be successful for the rest of your life. We’re creating lifestyle changes so you can ditch the start-stop pattern for good.
routine
Routine creates discipline, and discipline creates results. Build a workout and nutrition plan that fits into a balanced life.
Your transformation is next!!
Meet Amanda, a mom, teacher, and coach. She has gone from being overwhelmed to feeling confident AF with her diet no matter where life takes her. For the first time in a long time, she has found a workout routine she can stick to and she has lost over 12 lbs and 10 inches!
Or Alicia, who for the first time in 9 years can go to the store and buy clothes right off the rack from her favorite clothing stores. Going from being overwhelmed with what steps to take in her diet she could go on 3 vacations this summer, cook with ease, and drop several pant sizes!
Listen to Oriana's Transformation here!
Listen to Catherine’s Transformation here!
Listen to Bella’s Transformation here!
Meet Ashley
A pizza-loving, diet Coke drinker, coffee fanatic, sunset chasing, snowboarding, powerlifting, tattoo-loving momma to her baby boy and 3 rescue pups.
Ashley grew up a tom-boy playing all the sports until the day she graduated high school.
In college, things shifted into a more creative outlet for her where she went on to get her BFA in Sculpture and Psychology.
Through life’s many ups and downs, she reconnected with fitness, abandoned her college career, and went on to develop her skills as a coach.
In 2020, she decided to bet on herself. Left her long-term coaching and management positions in the dust and created Fitness by Ashley.
Your one-stop shop on your journey of creating your strongest, healthiest best self yet!
Thanks for being here. I would love to connect.
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RECIPE BOOK
MEAL PREP GUIDE
GEAR
KEEPING IT RRREAL WITH YOU IN THE GYM AND IN THE KITCHEN
Stop battling the dieting roller coaster.
Start seeing results while eating your favorite foods and crushing it in the gym with workouts that feel fun.
