Track Your Daily Habits — from wake up to bedtime I want you to try and time block your day out.

What does the day in your life of you look like?

Example:

Title of Habit: Wake up, have morning coffee, answer emails. 6 am. Good.
*Rate each habit as bad, neutral, or good. Try to be as accurate as possible with the times!

Measurements — see video link here.

You will also take progress pictures each month.

Please watch video here and email them to me at info@fitnessbyashley.com